Safe sight with Omega3
Omega 3 are fatty acids of fundamental importance for the proper functioning of our body. Specifically, Omega 3 have a very articulated link with sight:
- they participate in the birth and development of the tissues that make up the eyes, as well as in their subsequent maintenance;
- the eyes are considerably vascularized by a dense network of capillaries and therefore Omega 3 act as vasodilators, promoting the elasticity of the capillaries themselves.
- They fight the damage caused by chronic hyperglycemia, which often leads to vision impairment.
Omega3 are also essential for the prevention of some pathological degenerative forms typical of old age, such as age-related macular degeneration. It has been shown that a diet rich in these acids reduces the likelihood of developing this very common eye disease.
THE RICHEST FOODS IN OMEGA3
Among the foods particularly rich in Omega 3 we find oily fish, the varieties richest in these essential fatty acids are: cod, sardines, mackerel, salmon and tuna. Omega 3 are also found in excellent quantities in leafy vegetables, walnuts, almonds, flax seeds and beans.
THE BENEFITS OF OMEGA 3 FOR VISION
Omega 3 participate in the birth and development of the tissues that make up the eyes, as well as their subsequent maintenance.
Omega 3 act on several fronts, bringing numerous advantages:
- They help relieve the symptoms of dry eye syndrome. Omega 3 changes the composition of the person’s tears;
- improve children’s eyesight: DHA helps the development of visual skills;
- slow down vision loss due to retinitis pigmentosa. In combination with vitamin A, Omega 3 can lead to a reduction of up to 40% in the vision loss of this disease.
OMEGA3 AND DEVELOPMENT NECESSARY FOR CHILDHOOD FUNCTION
Several studies show that Omega 3 are necessary for the infant visual function.
According to a study published in the “American Journal of Clinical Nutrition“, the intake of these fatty acids from the fourth month of pregnancy until delivery decreases the likelihood that unborn babies will have a visual acuity lower than normal.
In infants of a few months, for example, breast milk containing many Omega 3s leads to an earlier development of visual abilities.
Omega 3 is also indicated in the diet of the child up to the second year of life. Therefore, supplementing our diet with the consumption of foods containing Omega 3 may prove to be the best choice for the health of our eyesight.
