Red and tired eyes: the best natural remedies
Tired and red eyes are inevitable after a long day at work spent in front of the PC or tablet screen. Often you find yourself with red eyes that water and you don’t know what to do if you want to avoid taking medication. Eye redness can be caused not only by fatigue and too many hours spent in front of the computer, but also by various factors, including genetics, anatomy, past surgeries, excessive use of vasoconstrictor eye drops, allergies and infections. Of course, if the symptoms are unusual or last more than a few days, you should contact your ophthalmologist. Let’s discover together some natural remedies for red and tired eyes that can help us.
The best natural remedies for red and tired eyes
To give instant relief to the eyes, you can use 4 ingredients that you can definitely find in your kitchen. Let’s find out together.
Cucumber
A remedy that gives relief to tired eyes, simply by putting cucumber slices in the refrigerator for 30 minutes. They should then be removed from the fridge and placed on both eyes, taking care to keep them in place for about 10 minutes. This will not only soothe the skin under the eyes, but it will brighten any pigmentation that surrounds them.
Cucumber is refreshing and works wonders even for dark circles!
Iced tea bags
Another great natural remedy that works effectively is to put used tea bags on your eyes. They can also be used to treat dark circles.
Many teas, such as green tea, have the advantage of containing antioxidants, which have anti-inflammatory properties that help soothe stretched capillaries in the eye area.
To use tea bags, first soak them in clean water and then place them in the refrigerator for about 30 minutes. Next, place the tea bags on your eyes, keeping them on your tired and red eyes for about 10 minutes. Then wash the area under the eyes with cold water.
Rose water
An equally effective natural remedy is rose water. Long working hours, poor sleep habits, and genetic factors are the main causes of red and swollen eyes. To soothe and relieve, soak cotton pads or cotton balls in cold rose water and place them over your eyes for 10 to 20 minutes. The result is guaranteed!
Aloe vera ice cubes
For this DIY remedy you need Extract the pulp from a fresh aloe leaf. Once you have aloe vera gel, pour it into an ice tray and place it in the freezer . These ice cubes can later be applied to red eyes after a long day at work.
Aloe vera ice cubes can also be rubbed on irritations, sunburns, acne and redness of the face and body.
Tips to combat red and tired eyes
Red and tired eyes are a common problem that many of us face every day. By following these simple tips you can fight redness and tired eyes. Needless to say, no natural remedy will be effective if you don’t get enough sleep, use alcohol and cigarettes excessively, and lead a healthy lifestyle.
Get enough sleep, take care of your body and you will see that by following these tips you can effectively counteract the problem of tired and red eyes.
Suspension of make-up use
Makeup could cause redness of the eyes. Not only make-up such as eyeliner and mascara but also powder could be a trigger.
Try stopping using different products one at a time for several days and take note of the state of your eyes so you can identify what is bothering you.
It’s also a great idea to try hypoallergenic makeup to see if it helps improve the condition of your eyes.
Cleaning the eyelids and eyelashes
Clean the base of the lashes, as this may be where irritants accumulate since there are sebaceous glands along the edges of the eyes.
Sometimes these secretions accumulate along with the dirt and cause redness. It is therefore necessary to clean the eyelids regularly to avoid the accumulation of oils, dirt particles, mites of the follicles at the base of the eyelashes, which can penetrate the surface of the eyes and cause redness.
To start, wash and rub your eyelids with warm water and a washcloth every morning. Take a clean, warm cloth, close your eyes, and rub vigorously on the edges of your upper and lower eyelids and the base of your eyelashes for 20 seconds. You can add baby shampoo or other mild liquid soap. Finally, rinse with warm water.
Do not sit under the air conditioning
If you’re inside your home or office, pay attention to where you sit. Are you close to an air conditioning split? A fan? To a window? If you notice that you have red and irritated eyes, it may be due to the air blowing on your face, causing dry eyes.
Moving away from the air conditioning or anything that originates wind might be your best bet to avoid red eyes.
Heat therapy
The heat helps tears flow through the tear glands and this helps to reduce redness and irritation.
If the tear glands are partially blocked, inflammation arises on the surface of the eye and consequently, redness. The heat effectively improves the appearance of the eyelids and eyes while minimizing inflammation and hyperosmolarity.
Heat therapy involves placing a warm hard-boiled egg or potato wrapped in a paper towel soaked in hot water, or a bag of microwaved rice, on the surface of the closed eyelids. This operation should be done by adding as much heat as possible as often as possible, for as long as possible.
Even once a day for 10 minutes is effective. Once you’re done, press clean fingers onto your eyelids, rotating your fingers down and up in a kind of massage.
